Belly bloat happens, and it's really not fair or nice or wonderful. Despite all of your best efforts, hormones are hormones are life are life. Whether it's because you ate too much, are experiencing some wicked PMS, or your gut health isn't 100%, it's hard to feel comfortable with a bloated body. Luckily, there are some easy, natural ways to combat the bloat and prevent that dark slide to vegetation mode on the couch (though that definitely has its place)...Read More
Did all of you see my (Emily from Bridal Coaching by Emily, here!) inspired bridal tips for the happiest and healthiest wedding of your dreams? Being a holistic health coach for brides is a wonderful adventure for me. I love to connect with brides to help them find a glowing confidence and ease on their wedding day, feeling bliss in their relationships, hope for their future, and love for their bodies walking down the aisle all the way to bouncing their booty on the dance floor during the reception. Read on to find my 10 tips for being happy and healthy on your big day. If you're not a bride, don't worry! Ask mehow we can broaden these to fit your current lifestyle - man or woman!
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