December 01, 2014

Be Willing || 12.02.14

December 01, 2014/ ekfriend

"Yoga is not for the flexible. It's for the willing."

A lot of the time, the new and unknown can be met with trepidation and fear. When introducing yoga to others, the first thing I hear often is that my body can't or oh I could never do this. What is holding you back? The negativity. Yes, maybe you do suffer from some nerve damage or back pain or immense heartache. Yoga can fix this. It can most certainly hurt it if you are not careful, but I believe that yoga can cure everything. That and some leafy greens of course ; - ). But really, the first muscle that needs fine tuning is the brain. Be willing to try. Given half a chance, the body will heal itself. Allow it the opportunity.

Not just in yoga, try and do this with everything fearful in your life. Be willing to tell that person that you love them; laugh so loudly the whole world hears; read books that spark your interest, not necessarily an intense conversation; love without abandon; think first with peace, and act on your thoughts; walk in your truth and be exactly who you want to be in this moment. No fear, just hope and breath and love. Just give yourself a chance. It'll be worth it, I promise.

From what have you been holding yourself back?

[click on image for link]

November 28, 2014

A Different Friday || 11.28.14

November 28, 2014/ ekfriend

Spending time with family, be it a group of friends or blood relatives, is lovely ... so I am doing just the very thing today : - ) .

|| May Have Missed ||

Brush up on ways to stay sane for the next bout of holidays or holiday parties here.

If you'd like to give the gift of yoga this year, head on over to Private Sessions for pricing and contact information.

If you're a business and would like to see happy & healthy employees that work better for you in the long run, head over to Business Sessions for pricing and contact information.