Down & Dirty with Toxins

 

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I've been away this week as you can see. I was preparing for my first farmer's market selling my all natural beauty product line, Crescent Moon Naturals, namely my citrus body scrub and mermaid sea salt spray-- coming to my online shop soon(!). Woohoo! So in honor of my new weekly commitment, I thought I'd share with you my beauty manifesto and some quick tips on the dirty dozen chemicals that can be in everything from your lotion to your antiperspirant.

+ let me know what you think of these toxins after you read, in the comments below or on facebook!


The Dirt on Toxic Chemicals

Today, we are so far removed from what we put on our skin, what we choose to eat and digest, and what is in our environment. Our largest and fastest growing organ is our skin, and daily, we cover almost every inch with harmful, toxic chemicals found in our lotions, our perfumes, and our beauty products. With all of the press about eating organic, locally grown, non-gmo, etc., we forget that what we put on our skin matters just as much. 60 percent of what we put on our skin is directly absorbed into our bloodstream. That means that the perfumes, lotions, and foundations we put on our skin, those ingredients that are hard to pronounce and don’t resemble something even slightly familiar, directly enters our bloodstream, our source of life.

 


In fact, the FDA has not evaluated 89 percent of 10,500 ingredients used in our personal care products.


 

The US federal government doesn’t require health studies to be conducted on personal care products. In fact, the FDA has not evaluated 89 percent of 10,500 ingredients used in our personal care products. To make that a little more clear, that is 9,345 ingredients that go untested and not studied that we willingly slather all over our bodies. Many cosmetics are thought to contain carcinogens and reproductive toxins. One in eight of the ingredients used in personal care products are industrial chemicals; “many products include plasticizers (chemicals that keep concrete soft), degreasers (used to get grime off auto parts), and surfactants (they reduce surface tension in water, like in paint and inks)”1.

Scientists refer to the worst chemical additives as the dirty dozen. At the bottom of the page, I have listed the twelve chemicals. Resources has more information on each ingredient. It is amazing that such toxic chemicals can be added to our everyday routine without our knowledge.

And when we do learn, the current market has failed at producing products that won’t kill us. It seems that nurturing our body and caring for it has backfired, as the things we buy marked “nature’s best” or “all-natural” contain just as many harmful ingredients as the next product. We live in a world where we want to see something so beautifully concocted and presented that we separate ourselves from the trauma it causes our internal system. These toxins kill. Why don’t we listen to that? When you put products on that contain these toxins, you are feeding your body chemicals that will leave you far from beautiful.

 


These toxins kill.


 

I understand that it is a hard shift; product lasts a little shorter; they cost more than drug-store buys; they might not be as vibrant or expressive as common brands. And I understand that it is a transition. You add a toxin free product, one at a time, until you find your cabinet filled with products where you can pronounce the entire ingredient list and understand the reasoning behind each ingredient.

This is a relationship with yourself that is worth nurturing. Take care of your body and your body will in turn take care of itself.


 

The Dirty Dozen

  1. BHA & BHT used in moisturizers and makeups as preservatives. BHA can cause cancer and disrupts the endocrine system.
  2. Coal Tar Dyes: p-phenylenediamine // colors listed as “CI” followed by a five digit number often contaminated with heavy metals and aluminum compounds which are toxic to the brain, can cause blindness if comes in contact with the eye
  3. DEA-related ingredients: look for related chemicals MEA and TEA found in creamy and foaming products, they can react to form nitrosamine, which causes cancer
  4. Dibutyl Phthalate reproductive toxicant; endocrine disruptor
  5. Formaldehyde-releasing preservatives look for DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine and quarternium-15
  6. Parabens endocrine disrupters; interferes with male reproductive functions
  7. Parfum (a.k.a fragrance) ~ thousands of ingredients disguised by this name even exists in “unscented” product; can trigger allergies and asthma; linked to cancer and neurotoxicity
  8. PEG compounds Used in cosmetic cream bases that can be contaminated with 1- and 4-dioxane, which is linked to cancer; look for related: propylene glycol and ingredients with letters “eth” (i.e. polyethylene glycol)
  9. Petrolatum a petroleum product contaminated with hydrocarbons used for shine and in lip balms
  10. Siloxanes found in ingredients ending in –siloxane or –methicone: reproductive toxicant (cyclotetrasiloxane) and suspected endocrine disrupter
  11. Sodium laureth sulfate; related chemical sodium lauryl sulfate and those ending in “eth” can be contaminated with 1- and 4-dioxane, which is linked to cancer; found in foaming cosmetics
  12. Triclosan used in antibacterial cosmetics, such as toothpastes, cleansers, and antiperspirants; endocrine disrupter and contributes to antibiotic resistance in bacteria
  1. “‘Dirty Dozen’ Cosmetic Chemicals to Avoid.” David Suzuki Foundation. N.p., n.d. Web. 05 July 2014.

 

Wait What Do You Do? || A Guide to Holistic Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month in person, Skype, or phone
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my bimonthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Let's take your first step to the best you yet ... Contact me today to schedule your free initial consultation.

Read more about My Services, My Training, and My Approach.

[Information from website provided by Integrative Nutrition ® // images]

 

Digital Detox || 6.1.15

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+ could you do a digital detox?

(tips and bennies at the bottom)

How many times have you truly been able to unplug and enjoy the everyday life without having the need to check your phone, refresh your facebook, or see how many likes your last picture had on instagram? It's a terrifying reality that we have all become so connected to our phones and computers; we meet possible dates, we coach clients, we watch tv, find work out videos, recipes, and so much more all from a screen maybe 13 inches wide with 78 keys to press and a trackpad to press our thumbs into or from a touchable surface that fits in the palm of our hand. Whattt?!! It's rantable (not a word but I'm making it one), really. How many times do we stress over how long it will take someone to respond with the time, date, and place when we could call them up on the phone and find out in seconds? And how many times have we sent that same message to someone living in the same space? It's okay. It's not our fault that life has become this way. BUT, it is our fault if we let it continue to dictate our lives.

Last week when my computer broke, I had to hand it over to those more qualified for a couple of days. To be honest, it was a relief. Finally, I had a reason why I couldn't complete more hours of study time or log on and market myself and my business. I didn't have the resource to edit photos, comment on blogs, or heaven forbid, online shop. I had my phone, but my fingers are long -- hellooooo hand cramping. No thank you. So instead, I hung out with my mom, had extra cups of coffee, read more books, did some yoga, took the dogs for a walk, made a yummy salad, finished a recipe, took photos when the sun was just right. It was a command from mercury (it was/is(?) still in retrograde, ya know), but man was it the best order I needed in my life. It was like letting go of a breath I hadn't been aware I was holding.

And then two days later, the internet went down and I couldn't do anything remotely online related for two and a half days. Not only did I do all of the above, but I actually sat around the table with some interesting people and talked about as much as we could think of over the course of five hours. Time that would have been spent watching Netflix, scrolling through pinterest, emailing and staring at a screen that's making us blind to the rest of the world. Boy, oh boy, was it something.

Now it's all back: my computer works, the internet is motoring along, and nothing is quite out of whack (knock on wood). What will I do with my weeks experience of unplanned stops to my everyday life? I'm truly going to embrace what I've learned and make a habit of this digital detox. Maybe once a week, maybe once every two weeks I plan to unplug. Really unplug. From the internet, from the digital world, from everything that makes me stare at a screen and not at the beautiful facets of life all around me. Maybe that means all I will do is take in the words on a page and hold a hot cup of coffee in my hands, but to me, that is enough. What's the worst thing that could happen?

5 Ways to Digitally Detox

1. Time On, Time Off Young Grasshopper

If you burn the midnight oil too long, eventually your light goes out. So if the idea of a shut-everything-off-don't-touch-it-forever kind of detox is intimidating, start small. Work 30-50 minutes and then take a 10-15 minute break that includes stretching, breathing, walking outside, or anything else that gets you away from the blue screen.

2. There's an App for That

Really. You can find an app that keeps certain other apps from working during specific times or blocks of the day. This is helpful if you need to do a social media cleanse rather than a total digital cleanse, but can still be great in the weaning off phase.

3. Thou Shall Not Have Temptation

If seeing a computer, tablet, or phone makes your nerves buzz and your mind say, 'baby, come here', hide it. No kidding, tuck those gadgets out of sight. Hide them away. Eventually, when you realize the amazingness that comes from being unplugged, you'll be able to leave them out and say, give me five more minutes with this book. What?! A book you say? Yes. Ink on pages never looked so sweet.

4. Tell the Rest of the World

Just like going on a diet, trying a new exercise program, or scoring the best tickets to an event, we share. We overshare. The best way to stay motivated is to know that others are informed. So tell the world! Let them know what you are doing. Encourage them to do the same. Being held accountable for not using your computer or tablet or phone does not make you weak in the eyes of the busy. It makes you enviable. Imagine all you can gain, and share that with the world.

5. That Being Said ... The Benefits

Okay, not a way to detox, but certainly one you've been waiting to read. Here's what you could gain when you unplug (some do not apply to all. that is okay. there is more than enough to go around).

  • falling back in love with your significant other // you start to talk to their face again instead of to a phone while you tell them about your day. queue the feels.
  • losing weight // being conscious about your intake of food and not on a screen sends the full signals to our brain at the appropriate rate (which is often a lot quicker than we think). Also, you might find you using your time to breathe or move around, both linked strongly to weight loss.
  • people want to be around you // showing others the respect of listening actively to how they are doing and feeling equals those same people wanting to come back for more
  • seeing the small things and taking pleasure in them // how many times on instagram or facebook are there pictures of a sunset you wish you had seen? Look outside! You have those! The things you have FOMO for are in your backyard or available to you if you stop staring down and start looking up
  • awareness of the world around you // read the newspaper instead of the online paper. Notice how lovely it is to feel the paper beneath your fingers and to really read instead of scanning the headlines. You'll have far more topics to choose from when talking with random people or your loved ones if you know what happened throughout the world.
  • acknowledgment // you know how it's so easy to take for granted all that is before us? After doing this detox, you realize the magnificence that is technology and how we need to use these tools for good and not just venting or ranting or having our say. Spread peace and acknowledge how amazing it is we have access to this greatness.
  • so many more // everyone does this differently, and thus, there are so many benefits specific to the individual. I could tell you more, but that would just be keeping you staring at this screen for more time than necessary.

Try it with me.

How will you unplug? What did you find about this detox that you liked? That you didn't like? Let me know below in the comments or on facebook!

If the idea of doing a digital detox alone is a little scary, let me help.

okay. really. close the computer, turn off the tablet or phone, and start living. there's a whole world out there. make mud houses, do some yoga, take a deep breath. it'll be worth it.