February 20, 2015

In a Blink the World Changes || 2.20.15

February 20, 2015/ ekfriend

|| Friday, Saturday, & Sunday ||

What????!!!! Only two weeks left until spring break? Time. Flies. So. Quickly. I mean don't hold your breath or anything, but wow, so much happens in the blink of an eye -- maybe that's why I haven't been sleeping much/well. Food for thought. What are you doing this weekend? My mom's coming to visit (!!!!!!!!!) and she's bringing the puppies and I am too excited to care about grammar or correct vocab usage. She's attending an event with me tonight --- yay dress shopping, and it's nice to see her after everything that's happened over the last 6 days.

How has life been lately? Excited for spring? Bogged down from winter? Ready for links?

What's on your weekend agenda?

LINKS & FINDS ||

An inspiring smoothie ...

Pretty shoes and shoe shelf ...

The meaning of flowers ... When you want to move to another country …

A cup of tea in 22 different countries ...

Pro tips to keeping your shoes in great shape ...

How to do anything …

Explore, love, hope, and be yourself. Always.

xx

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

February 09, 2015

Don't Be an Idiot. Keep Wondering. || 2.9.15

February 09, 2015/ ekfriend

A busy enough week for us all. These words. Stay inspired. Be humble. Laugh often. Love always. Wonder constantly. And above all else, be authentically, imperfectly you.

Grateful for teaching yoga and meeting kindred spirits. Grateful for new ideas and exciting possibilities. Grateful for the freedom to choose what I wish to do with my time. Grateful for having this space to share with the world. Grateful for everything under the moon and beyond. Xx.

Want to end the self-sabotage, have greater energy, and a cultivate a more positive outlook? work with me.

February 06, 2015

Sometimes Words Aren't Easy. That's When We Have Links. || Friday Finds

February 06, 2015/ ekfriend

|| Weekend ||

Is it just me or did time warp, and now it's going 1000 mph? I'm sure all of us are busy and blurry as we hit the shortest month of the year. Just keep those yearly intentions a go go going. I added back into my life oil pulling and am preparing myself for meditation as my February resolutions -- keeping in mind my spontaneity resolution of January. How are yours going? Have you hit February and lost your drive and passion? If you're ready to kick it back up again and beat those energy slumps, self-sabotaging thoughts, and diet fads to the curb, consider working with me -- we'll get you right back on track. Otherwise, content yourself with this week's nutritional excitement of one of my favorite foods -- beets! I'm so glad you're all checking in and getting just as excited as I am over nutrition, yoga, and mindfulness. Really makes a girl's heart swoon -- this girl that is. I'll be spending the weekend making up a big batch of recipe surprise, catching up on work, some studying, and watching my new favorite (soon to be all-watched) series: The Paradise. Love it. Enjoy your Saturday and Sunday!