Annnnnd We're Back || 3.16.15

It cannot possibly be the middle of March already, can it? I guess it certainly can/is. Wow. Amazing how quickly it can come and go if we don't slow down and appreciate it all. Today marks the first day in an emotional and physical cleanse of all the toxic build up in my life. I'll be drinking plenty of smoothies, helloooo beets, setting careful intentions around how I'd like my career and relationships to evolve, and really harnessing my true energy. I'm also considering a tattoo ;) oh boy. Who's with me?

I'm so grateful. Period. I wish there was a narrow and specific list today, but I would go on and on for hours. I'll try. I'm grateful for my family (even if it's messed up half the time). I'm grateful for coffee, romance novels, Snapchat, friends that live next door, starting my own business, inspiring others to be their authentic true self, teaching yoga, breathing, the list could go on and on. I'm getting ready to hunker down and rejuvenate this spring to be my best self ever. If you're looking to do the same, sign up for a f r e e health consultation (about 50 minutes). You know you want to.

Love you all. Cannot wait to see what lays in store. Xx.

+what will you do with your springtime energy?

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

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Time to Take a Week || 3.2.15

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Stay grateful, loves. Not a busy week for the blog -- up and running next week! Expect a long list of weekly finds next week (because that definitely never stops accumulating). Enjoy your saved five minutes and do something fun! Xx. P.S. there won't be much rest going on for me -- saving it all for spring break ;-).

Another Countdown || 2.23.15

|| Is Life Just a Countdown? ||

Monday already? Thank goodness it's two weeks until Spring Break or I would be ready to disappear beneath my covers. After last weeks too-cold-to-feel-my-fingers weather and this weeks muddy-puddles-everywhere, I just want to sink my toes into the sand and run after my puppies. Mom visiting this past weekend, was just what the doctor ordered and the next 11 days will go by in a blur.

But will it always just be a countdown to the next event? Try and stay present -- I'll be writing my two cents on this soon. Have a great week!

How was your weekend? Anything exciting happen? What are you looking forward to this week?

||GRATITUDE||

I am grateful for champagne sparkling cider and dancing until the sun comes up.

I am grateful for puppies that have nothing but love to give from their hearts.

I am grateful for the professor who didn't schedule an exam for next week.

I am grateful for friends that support and encourage.

I am grateful for music that makes me want to dance while brushing my teeth.

I am grateful for opportunity, hope, creativity, and dreams.

What are you grateful for?

xx

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Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.