Already Dishing Out the Ice Cream || 3.23.15

|| Monday Funday Can't Wait Till Sunday ||

Welp. Already a quiz and an exam down, two more huge assignments to go, and then the week will calm itself considerably. I'm dreaming too large right now -- having trouble keeping my feet firmly planted in the ground, ya know? So much to take in and absorb yet not enough of a sponge to hold onto it all tightly. Hoping it'll all stick eventually. This week is the week of catching up, success, tranquility, and coexistence with my mind and soul. YESSSSSS.

I'm starting a cleanse this week; a purge of negative thoughts, an invitation for fueling recipes, and a call for this panicked heart break feeling to leave. If you're interested in finding your true self with acceptance, eating to feel like a million bucks every day, and ridding yourself of the confusion around fad diets, consider working with me. It all starts with a f r e e consultation. Woohoo! I'm so grateful for this life I live.

Hope the rest of your Monday is amazing. Keep dreaming and stay rested. ; ). xx.

How was your weekend? Anything exciting happen? What are you looking forward to this week? What are you grateful for?


Another Countdown || 2.23.15


|| Is Life Just a Countdown? ||

Monday already? Thank goodness it's two weeks until Spring Break or I would be ready to disappear beneath my covers. After last weeks too-cold-to-feel-my-fingers weather and this weeks muddy-puddles-everywhere, I just want to sink my toes into the sand and run after my puppies. Mom visiting this past weekend, was just what the doctor ordered and the next 11 days will go by in a blur.

But will it always just be a countdown to the next event? Try and stay present -- I'll be writing my two cents on this soon. Have a great week!

How was your weekend? Anything exciting happen? What are you looking forward to this week?


I am grateful for champagne sparkling cider and dancing until the sun comes up.

I am grateful for puppies that have nothing but love to give from their hearts.

I am grateful for the professor who didn't schedule an exam for next week.

I am grateful for friends that support and encourage.

I am grateful for music that makes me want to dance while brushing my teeth.

I am grateful for opportunity, hope, creativity, and dreams.

What are you grateful for?



Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

Wish It Were Friday || 2.2.15


||Just Another Manic Monday||

What a Monday. Stay grateful always, trust your instincts, and remember what makes you feel awesome. Being true to all of that ensures that you're on your A-game.

Don't even get me started on the Superbowl.

Hellllooooooo February. The month of Fifty Shades of Grey, celebrating my singlehood, dreaming of summer, and drinking too many cups of coffee to be legal count.

How was your weekend? Anything exciting happen? What are you looking forward to this week?


I am grateful for Saturdays that lasted a lifetime full of goodness.

I am grateful for Justin's Peanut Butter Cups on Monday afternoons.

I am grateful for long talks with my momma and staring into the eyes of my Dellie.

I am grateful for figuring out what works and following my gut when it doesn't feel right.

I am grateful for being the age that I am and starting my own business.

I am grateful for cute messages and flirty texts and hope.

I am grateful for love. Even if it's just for myself.

What are you grateful for?


[image by emily friend]