Already Dishing Out the Ice Cream || 3.23.15

|| Monday Funday Can't Wait Till Sunday ||

Welp. Already a quiz and an exam down, two more huge assignments to go, and then the week will calm itself considerably. I'm dreaming too large right now -- having trouble keeping my feet firmly planted in the ground, ya know? So much to take in and absorb yet not enough of a sponge to hold onto it all tightly. Hoping it'll all stick eventually. This week is the week of catching up, success, tranquility, and coexistence with my mind and soul. YESSSSSS.

I'm starting a cleanse this week; a purge of negative thoughts, an invitation for fueling recipes, and a call for this panicked heart break feeling to leave. If you're interested in finding your true self with acceptance, eating to feel like a million bucks every day, and ridding yourself of the confusion around fad diets, consider working with me. It all starts with a f r e e consultation. Woohoo! I'm so grateful for this life I live.

Hope the rest of your Monday is amazing. Keep dreaming and stay rested. ; ). xx.

How was your weekend? Anything exciting happen? What are you looking forward to this week? What are you grateful for?


Wish It Were Friday || 2.2.15


||Just Another Manic Monday||

What a Monday. Stay grateful always, trust your instincts, and remember what makes you feel awesome. Being true to all of that ensures that you're on your A-game.

Don't even get me started on the Superbowl.

Hellllooooooo February. The month of Fifty Shades of Grey, celebrating my singlehood, dreaming of summer, and drinking too many cups of coffee to be legal count.

How was your weekend? Anything exciting happen? What are you looking forward to this week?


I am grateful for Saturdays that lasted a lifetime full of goodness.

I am grateful for Justin's Peanut Butter Cups on Monday afternoons.

I am grateful for long talks with my momma and staring into the eyes of my Dellie.

I am grateful for figuring out what works and following my gut when it doesn't feel right.

I am grateful for being the age that I am and starting my own business.

I am grateful for cute messages and flirty texts and hope.

I am grateful for love. Even if it's just for myself.

What are you grateful for?


[image by emily friend]

Always Come Back to Your Truth || 1.12.15


Funny, I just copied the post format from two days before winter break. Amazing how time can fly as I sit on my bed/couch/office in my home away from home. Back to the daily grind of business, nutrition, and school and the overwhelming necessity of naps. A chilly day for the world has me burrowing under blankets, trying to stay warm and optimistic. I'm going to plan a few self care moments over the course of the next four months. Any suggestions?

Remember that you do truly remain when all else fails. Everything crumbling around you does not mean you must crumble as well. Stand tall and be the strength, light, and wisdom needed to carry forward. Maintain hope and balance. Above all else, honor yourself and come back to your truth, always sharing your continuous love and support. You can do this. I can do this. We can do this. Let the wild rumpus start!

How was your weekend? Anything exciting happen? What are you looking forward to this week?


I am grateful for acceptance.

I am grateful for kindness.

I am grateful for understanding.

I am grateful for guidance and the wisdom of others.

I am grateful for inspiration.

I am grateful for collaboration.

I am grateful for hope, joy, love, and light.

I am grateful to this new year, this new opportunity for personal freedom.

I am grateful for the strength to kick butt. Every. Single. Day.

What are you grateful for?


[image through link]