Optimistic & Lackadaisical || Weekly Finds 3.22.15

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 || Spring Fever ... You're here, but where's the Spring? ||

I'm ready for this to be over. I'm ready to feel empowered again and in charge and ready to break barriers and soar to new heights. I'm ready to feel like the world is at my fingertips again. Maybe it's just the week -- too much drama, not enough balance. Maybe it's just my attitude -- eh. Maybe it's feeling like there are a million things on my to-do list, and I'm too overwhelmed to do them -- cue the shutdown. No matter what it is, I've watched all the shows I can, I've procrastinated enough, and even though the sun hasn't come out in days (metaphorically & literally), it's time I put my big girl panties on and face my life head on. So who's ready to get down to business? Anyone? Everyone? Thought so ;-). Maybe I'll have some coffee first, though. Here's some links to hold you over ---

Speaking of shows what's in your Netflix queue?

LINKS & FINDS ||

For a guide on what to wear to stay trendy in your 20s, 30s, 40s, 50s, and 60s – yeah, they’ve got you covered.

When you dream of your own place, you take tips from everywhere.

Surprising maps of America – actually fascinating.

The psychology of coloring in marketing and branding. Cool! 

Clementine and Rosemary Mimosas -- need I say more?

DIY Vine Wall Backdrop – I’m not waiting for a wedding or event to make this.

See above about first places? How to choose the right size rug.

A little image – it’s never too late to start something. Be an entrepreneur. It's fun, I promise!

Explore, love, hope, and be yourself. Always.

xx

Pause & Take a Breath || Yoga Wednesday | 3.18.15

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|| Breathe Deeply & Let it All Go ||

- Find yourself a comfortable, safe space to sit.

- You can either sit cross-legged or lie down with your back flat on the floor or mat.

- I invite you to close your eyes.

- Take a few deep breaths, drawing awareness to your breath and allowing it to flow deeply and calmly.

- Draw your hands to your belly and take a few deep breaths here. Breathe into your lower belly, in deep, full breaths. Cultivate stillness within your limbs. Accept any thoughts coming your way. Bring them with you into your space and allow yourself to move to a calm and safe space in mind and body.

- Next, draw your hands to your ribs. Breathe expansive energy into this area of your core. Feel your intercostal muscles expand and contract, equally and openly.

- Now, place your palms over your heart, perhaps your right over your left. Move them in clockwise circles, opening up your heart chakra to receiving the good energy and vibrations. Notice how this may light up your heart and fires up your inspiration. Acknowledge the emotions and thoughts asociated with this opening of your soul. Your breath may be more shallow here. Notice and accept without judgment.

- Now keep your left hand on your heart while your right hand drops to your lower belly. Breathe deep, full breaths, starting at your chest, moving to your ribs, and landing in your lower belly. Exhale out of your lower belly, out through your ribs, and finally releasing from your chest. This breath will feel like a wave. Repeat about three more times or for as long as you’d like.

- Notice how this calms you. Notice how you draw in and adjust your mind to move with your soul’s breath. Allow this ease to be a part of your life. To move back into the everyday energy around you, draw awareness back to your breath – perhaps it deepens now—and slowly blink your eyes back to present.

- Enjoy breaths of fresh air ;)

+ how was that for you? did you try it? what was holding you back if you didn't?

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

Annnnnd We're Back || 3.16.15

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It cannot possibly be the middle of March already, can it? I guess it certainly can/is. Wow. Amazing how quickly it can come and go if we don't slow down and appreciate it all. Today marks the first day in an emotional and physical cleanse of all the toxic build up in my life. I'll be drinking plenty of smoothies, helloooo beets, setting careful intentions around how I'd like my career and relationships to evolve, and really harnessing my true energy. I'm also considering a tattoo ;) oh boy. Who's with me?

I'm so grateful. Period. I wish there was a narrow and specific list today, but I would go on and on for hours. I'll try. I'm grateful for my family (even if it's messed up half the time). I'm grateful for coffee, romance novels, Snapchat, friends that live next door, starting my own business, inspiring others to be their authentic true self, teaching yoga, breathing, the list could go on and on. I'm getting ready to hunker down and rejuvenate this spring to be my best self ever. If you're looking to do the same, sign up for a f r e e health consultation (about 50 minutes). You know you want to.

Love you all. Cannot wait to see what lays in store. Xx.

+what will you do with your springtime energy?

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

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