Gratitude: A Reminder

I'm feeling frustrated and anxious and down right gross. Bleh. But I must remember that my exasperation at the obstacles in my day and month are not permanent. I create my own reality to be filled with love and tears of happiness and radiant good vibes -- even when I eat things I know will make me feel sick or become lax in schedules and fall behind. Everything will work out; this too shall pass.


I am grateful for the sun, the moon, and the stars.

I am grateful for connections, both with my kuhla and with others.

I am grateful for friends and laughter.

I am grateful for naps that go far too long, but give me energy to last later through the day.

I am grateful for myself, even though I am having that kind of a day.

I am grateful for understanding, unwavering, loving love that radiates towards me when I am willing to accept its presence.

What do you do to make yourself feel better on the blah days?