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Happy St. Patrick's Day! Because I love you all so much, I thought I'd share 25% off The Shop TODAY ONLY with the code STPATTYS16! It includes all items: guides, prints, and even coaching services! Woot woot!

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Spread the Great Vibes!

Happy Valentine's Day!!!

Here are my eight pieces of advice for true, healthy love (the most important kind)! The ninth was a great video -- find it on my instagram (@yourfriend_em) or facebook (/emkfriend). Share your favorites to social media by right clicking or pressing-and-holding to save these images to your computer/phone. Xx.

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Read all of the Great Vibes Em's sharing on social media ...

Friday Finds: A New Ritual ...


I've written previously (here and here) about grief and sadness and being okay with not being okay, but I thought I'd share with you the one way right now I'm finding my little moments of happiness...


I've started buying myself flowers once a week.

It started out as a kind sentiment from a stranger at Trader Joe's who thought I could use some cheering up as I burst into tears at the checkout line. Then it was a gift from my incredibly sweet friend who wanted me to have a spark of beauty in a day that was all too tough. Finally it was about myself taking control and demanding a life a peace and love and happiness. So for less than six dollars a week, I'm buying myself flowers to sit on my windowsill and bring a glimpse of happy to the mornings I don't want to get out of bed or breathe deeply.

I wrote on social media this week the following:

"Sometimes it's not the grand gestures or the big things that get you through but the little things, the simple things, the imperfectly perfect things. A life of happiness isn't for people who have it magically figured out. A life of happiness is taking the happy moments and stringing them together through the rough and through the tough and through the awful. It's okay to be sad. It's okay to not be okay. That darkness makes the light all the brighter and all the more welcome. Let the light in any way you can. It's worth it. You're worth it. And if it's just to smell the roses, that's enough. To all those struggling today, I see you, and you are enough."


I am enough even when I don't feel worthy, and I deserve a life of happiness based on the terms of my choosing. Flowers are a beautiful reminder of blooming when you can and soaking up all the radiant sunshine and joy in the moments you are able. Sure, the blossoms fade, and eventually I must throw them out, but the peace they bring my heart is priceless, and the snapshots I'll have will last a lifetime.

String together the little things, babes, to make a life of Great Vibes. We are enough just as we are in this moment. Take it for all it's worth and make it great. Xx.

+ What can you do to add joy and Great Vibes to your life? Comment below!

P.S. Did you know you get The Great Vibes New Year Guide when you sign up for The Newsletter?
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P.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?