Mental Health Weekly Inspiration

Mental health is important. This week, we're trying to take care of ourselves and thought you might need to also. Xx. 

all the books

sometimes the best way to escape is curled under a blanket, sucked into a new book. this one is filled with wonderful intrigue and twists - plus it's written so well. 

buy it here

self-confidence boost

sometimes when you're at your lowest, it's hard to remember you've got all the right things going for you. here's a great reminder. 

this ice cream

when all else fails, sometimes you just need ice cream. chocolate chip ice cream. make a big bowl, watch your favorite movie, and go back to bed. 

get the recipe here

try working out

maybe a full trip to the gym is just too much. try this exercise schedule to elevate those endorphins and boost your strength. 

this look

casual and stylish. dressing can be hard when you're struggling with depression. throw this on, and get yourself doing something, like going to the farmers market, for a change of scenery and a mood lift.

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My Favorite Sleep Mask

It clearly gets the message across. 

If there is one thing worth valuing, it is quality of sleep. Every place I live has an absurd amount of light from street lamps coming through the window, so I started using a sleep mask at night to black it out. In my opinion, a sleep mask should be made of breathable fabric, large enough to clearly keep out the light, be adjustable, and also be fun/pretty in appearance. I not only love this mask for the message it gets across, but it also checks off all of those boxes. The fact that it is inexpensive and comes with earplugs is just a cherry on top. Pack it in your bag for long flights, vacation, or plain ol' nap time. 

Shop the Item Here: Sleep Mask, $11. 

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+ Do you use a sleep mask? What helps you fall asleep?

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How to Unwind in 19 Seconds

Sometimes, anxiety happens. Here's how to unwind in 19 seconds. 

Sometimes life is stressful. There are days where the workload is high, the ability to compartmentalize personal from professional and vice versa is difficult, and anxiety threatens to take over completely. I think it is safe to say we have all had that paralyzing moment of not being able to mentally take it down a few notches. 

I use this breathing technique to relax my mind and body for various situations; before an interview or big meeting, if I can't fall asleep, or as a way to exit work mode. It takes less than a minute to complete three rounds and can be done anywhere. 

It's fairly simple yet highly effective. Here's how it works:

1. Close your eyes or drop your gaze to the floor. 

2. Breathe in for a count of four.

3. Hold your breath for a count of seven.

4. Exhale for a count of eight.

5. Repeat at least three times. 

How do you feel? Relaxed? Was it helpful to count or was it distracting?

Happy almost long weekend. Xx. 

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+ What do you think? 

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